Just because something sounds simple, doesn't always mean that it's easy.
Take starting your health and fitness journey for example. We think that you can break this down into 3 simple categories to consider.
-Defining Your Goals
-Creating A Plan
-Executing That Plan
Simple right? Yes. Easy, well that's what we are going to talk about on today's episode of the OTG podcast. We use what we've learned from the thousands of clients that we help at the gym daily, and Shawn and Fil go over each of these and give their personal experience of how they started their fitness journey. Even though everyone's day to day is different the principles we discuss in this episode are great starting points that you can adjust down the road!
With tips like prioritizing 3 nutritional with some protein in each to having an accountability partner, we want to simplify the starting process so that you can get to the fun part.... The GROWTH!
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OTG Fitness is located at 100 E NASA Pkwy # 15, Webster, TX 77598
Give us a call to schedule a Discovery Consultation: 409-370-1007
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Fil: https://www.instagram.com/otg.fil/
