On today’s show, Fil and Darryl overview the “three umbrellas” of a healthy lifestyle and fitness guide for beginners. In reality, this applies to anybody wanting to improve their overall health and well-being but, they geared it more towards individuals newer to the space.
That said, we know what you’re two questions are so we will go ahead and answer them.
There are many solid tips in this one so be sure to listen in!
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Learn more about OTG at https://www.otgfitness.com
OTG Fitness is located at 100 E NASA Pkwy Ste 15, Webster, TX 77598 if you'd like to come to the gym!
