February is all about Energy! Listen in to this quick and dirty ep in which Caitlin and Paula discuss the merits of sleep, whether they are abstainers or moderators, and the energy drain of ruminating. Why is Caitlin doing so many fitness challenges? Is Paula continuing with her no TV before 7 pm rule? Tune in to find out what’s working and not working for them and maybe reflect on your own energy levels!
Caitlin mentions that she’s heard that resolutions don’t work. Here is an article that talks about why that might be. Current research support breaking tasks into small components - Caitlin has loved the book Tiny Habits by BJ Fogg - on the app Libby you can listen to audiobooks from your local library! It’s free! Or try your local bookseller.
Need a new workout regime? Paula loves Majorie O’Connor and Caitlin has been sweatin’ it up with Tight Club. If you’re looking for something free, POPSUGAR Fitness on Youtube has some good options. For more yoga related content, Caitlin is a huge fan of Mindful Strength and Jenni Rawlings! And if you’re a movement nerd, be sure to check out the podcast Mindful Strength.
And if you want to keep up with our journey, follow us on Instagram @projecthappypodcast!
