Rachel is a good friend of mine so I was really happy when she agreed to be a guest on the Podcast, we do love a good chat about all the weird & wonderful modalities we have used for healing!
''My business journey has been born from the healing path of myself, my children and our family. I have learnt so much along the way and I continue to do so. I hope that you enjoy looking at what I can offer you.
Family Wellness is at the core of what I do. This is such a vast area, and one solution does not fit all. We are unique individuals, as is our family make up and family dynamics. Because of this, I have a bespoke approach to individuals and family wellness. I have a toolbox of different skills, qualifications, techniques, and approaches that I use with my clients.
I have 5 pillars within my toolset that I feel support family wellness. Each one covers a huge number of issues, as well as solutions. These are Dealing with Life’s Hurdles, Food and Vitamins, Rest and Stress Management, Movement for Mental Health, and Connection and Communication. We will all be out of balance at some time within our life, and these areas can be affected negatively for us as well as for our families. Looking at the different pillars can help us find solutions to making us feel more in control of our wellness''
