Willpower and tenacity are critical characteristics of all accomplished individuals. However, recent neuroscience discoveries suggest that you can feed, develop, and nurture these attributes like a skill.
In this episode, I share three scientifically proven strategies to enhance your willpower and boost your tenacity.
01:28 Understanding the Concept of Willpower and Tenacity
02:51 The Role of Nutrition in Enhancing Willpower and Tenacity
05:18 The Neuroscience of Willpower and Tenacity
11:17 The Power of Self-Perception and Mindset
14:49 Practical Steps to Improve Willpower and Tenacity
Watch Dr. Andrew Huberman's Huberman Lab episode regarding the relationship between the Anterior Midcingulate Cortex and willpower and tenacity here: https://www.hubermanlab.com/episode/how-to-increase-your-willpower-and-tenacity
Watch Dr. Carol Dwek's TED Talk regarding Fixed Vs. Growth Mindset here:
https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en
Explore lots of additional resources to help you Manifest the Greatness That You Already Possess Deep Inside at https://manifestyourgreatness.com/
To book your free coaching consultation with Curtis, visit https://manifestyourgreatness.com/contact
