In this episode, I discuss the importance of peppering an established, structured routine with Misogi, a Japanese purification ritual aimed at spiritual and physical renewal through challenging activities as a means to rejuvenate and bring a fresh perspective to one's daily routine.
There are many different ways you can perform your own Misogi to help improve overall health, reconnect with yourself and nature, and promote emotional and spiritual well-being which can help recalibrate your capabilities and revitalize your appreciation for daily life.
00:33 The Double-Edged Sword of Routine
03:54 Introducing Misogi: A Path to Purification
06:33 The Wide-Ranging Benefits of Misogi
09:08 Personalizing Your Misogi Experience
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