In this episode of the Manifest Your Greatness podcast, I delve into the importance of incorporating a daily healing practice to manage stress and promote overall well-being.
Because everyday stressors drain our energy, it is important to include recovery periods to maintain physical and mental health. This episode contains practical steps and activities that foster healing, boost energy, and strengthen the immune system.
00:35 The Importance of Daily Healing Practices
01:30 Understanding Stress and Energy Usage
03:13 The Role of Rest in Growth and Recovery
05:26 Balancing Stress and Recovery in Daily Life
10:54 Recognizing and Addressing Physical Stress Signals
14:46 Energy Gaining Activities for Healing
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