Maybe you’ve heard the old expression, “shooting yourself in the foot.” If so, then you understand the concept of self-defeating behaviors. Self-sabotage is when we say we want something and then we go about ensuring it doesn't happen. When we do something that ultimately hurts or thwarts us in some way, we are engaging in self-sabotage. By performing these destructive actions, we invite negative experiences and situations into our lives. However, self-sabotage is complicated because there’s usually some element of temporary relief, short-term payoff, or avoidance of something negative initially in the process.
In today's episode we will explore how to identify and overcome self-sabotaging behaviors, attitudes, and mindsets.
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