Have you ever been working on something or conducting research or playing a game and everything just seemed to be progressing effortlessly? You were so immersed in what you where doing and when you looked up to check the time you realized that hours had past even though they felt like minutes? Well that is what is commonly referred to as being in the zone. Researchers of this phenomenon refer to it as your Flow State and today, we’re going to explore what Flow State is, what it feels like, and what we can do to get there more often.
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