If you've ever wondered why it is easier for you to find motivation towards some goals to do what needs to be done and not others, this is the episode for you.
In today's episode we will explore the difference between intrinsic and extrinsic motivation. At a high level, we want our motivation to be driven more from our own internal beliefs and values, and less from whimsical external influences. Where your goal lies on the extrinsic motivation hierarchy is highly correlated to how successful you will be in reaching that particular goal.
Motivation from within drives us to do what needs to be done with significantly less anxiety, stress and self-judgement. Once you understand the type of motivation you have towards a specific goal, then you can leverage your beliefs and values to ensure that motivation to do what needs to be done comes to you more naturally and more reliably.
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