While dieting can be very challenging, it’s not always necessary to adhere to a strict diet in order to see the needle on the bathroom scale move in your favor. A few simple changes to how you eat can help you cut a significant number of calories. It’s possible to lose weight without suffering or severely restricting your food intake.
In this episode I'll introduce 14 simple strategies you can use to help you significantly reduce your calorie intake. Painlessly.
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