Many of you have heard the famous Mark Twain quote “I've had a lot of worries in my life, most of which never happened." While the tendency for us to worry about unfavorable outcomes of situations may sound benign, it takes its toll on us in many ways we often don't realize.
In this episode, I will explain why constantly fearing the worst does not have to be your modus operandi for getting through the day. I will also share some simple steps you can take to significantly reduce the number of things you spend time worrying about so you can correspondingly reduce the adverse effects needless worrying has on your mental and physical health.
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