Everyone has had the experience where you find yourself faced with a difficult challenge of your choosing that you'd rather avoid. You know why facing the challenge will help you grow, but your brain tries to convince you that there's no need to put yourself through such discomfort on purpose for any reason. When you know there is an easy out, pushing through pain and discomfort in order to grow can derail your focus and test your resolve.
In this episode I will share some battle-tested actions you can take today that will help you significantly improve your focus in stressful situations and improve your resilience when your brain is trying to convince you to call it quits.
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