We all know that we are the most vulnerable when we are stressed. Consequently, in these moments of weakness we all are more susceptible to making choices that self-sabotage our best intentions. HALT stands for Hungry, Angry, Lonely and Tired. These are not only the most common stressors, but also the most cognitively debilitating.
In today's episode I'll explore how the HALT method, which was originally created as part of Alcoholic Anonymous' renown 12-Step Principles of Recovery, can be effectively leveraged by anyone to avoid the adverse effects of the most common, pervasive and potentially destructive stressors that routinely impact us all.
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