As this year comes to a close, it's a perfect time to pause and reflect on our most recent journey around the sun.
In this episode I share some of my pivotal experiences from this year, and also my takeaways from 2023 regarding the power of surrendering to what is, re-evaluating the rules we set for ourselves, and avoiding chronic over thinking in order to experience a more fulfilling and rewarding present moment.
03:20 The Power of Surrender
12:20 Challenging Self-Imposed Rules and Expectations
14:37 The Impact of Self-Perception
29:49 The Value of Self-Evaluation and Observation
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