This week, Tex flags several phrases that are most used by people who want to control you or invalidate your autonomy. These are not helpful phrases but what Tex likes to term "set-up" phrases designed to assert an agenda on you. When you hear them, heads up. You are about to be a target of someone who devalues you and wants to assert their authority over you. Many people adopt these phrases because their parents used them but these should be avoided. If you use them, stop it. Watch, listen and learn.
Tex Ellis is the managing clinical psychotherapist at Changing Patterns Psychotherapy Services, LLC in Annapolis MD.
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