Description

As a Certified Integrative Life Coach and Body Trust® Provider, Kristina specializes in helping women break free from dieting and negative body image. Calling upon her education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works one-on-one with women to help them develop a positive relationship with themselves so they can live empowering and fulfilled lives, in the bodies that they have.

On today's episode:

• Kristina shares her personal journey & mission as a certified Body Trust® provider & Integrative Life Coach
• We discuss the issues that exist in the world of spirituality when it comes to body acceptance, restriction, and expectations
• We talk about true health at any size and dismantle the idea that having a thin body equals more social currency!

Get Kristina's free Body Acceptance Jumpstart Guide here.

Stay inspired and connected with Kristina on Instagram.

Episode Webpage.