We all have habits or go-to responses in life that we adopted as a result of our upbringing. No matter how picture perfect our childhood seemed, as we’re growing up not every experience we have is perfect. As children we really just seek to have our needs met. That’s what our existence is about. And if one (or more) of these needs are missed by our caretakers, if they’re not met - then a rupture occurs.
Today on the show I share more about this idea and how Breathwork can be an incredible tool for transforming these small (and sometimes huge) traumas into healing.
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