We're BACK! Helllo 2024, Rebel Souls!
On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives.
Here's a sneak peek into what's cooking:
Quitting Smoking & Breaking Chains
How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of.
From Meal Prep Mania to Mindful Eating
The thin line between planning for recovery and falling into obsessive thoughts.
Tracking Food Thoughts
Uncovering the triggers and circumstances around those seemingly overbearing food thoughts.
Get Access to my Selective Living Workshop: UN-Dieting Your Mind
