Have you ever tried a new diet and it actually worked for a little while? How about working out, doing a regiment that involved building your endurance up. One of the things about building your endurance up is that you have to push yourself at some point to do just a little bit more than you did previously in order to condition the body to the subtle change.
However, when we get a rhythm going and we fall short, it is that temporary defeat that discourages so many of us.
In this episode, We’ll discuss, why it’s so hard to stay motivated. We’ll also talk about what role endurance truly plays in our daily endeavors, and how to maintain it.
