Season 3 is here and SIR begins with a discussion around how to rest & restart your mind, body, and soul!
"Every day that I use my work computer I restart it. I restart it because sometimes certain programs won’t operate efficiently, updates can also be processed and it gives me and my computer a fresh start until the next day. Many have said it and I’ll say it again, we are a lot like a computer (you can’t make one without a human first lol). Too often we wake up in the morning never fully refreshed for the new day, because we never fully shut down and restarted from the day before...."
