Alright loyal listeners, this is the first time ever that I've got off a podcast and immediately published it.
This one was just that good and I think it will help a lot of people.
If you've ever been scared to eat chocolate, drink orange juice, or have carbs, this one is for you.
In this episode I speak to my friend and former 1:1 online coaching client, Vicky, who tells her story of how she went from a restrictive mindset to an inclusive one. She shares how she completely changed her mindset and relationship with food and stopped viewing food as "bad". And she was able to sustain her health goals, and become a much happier, healthier version of herself.
I know I say this all the time, but this is my favorite episode I've ever done.
I hope you enjoy!
If you are looking to change your mindset around food, lose a few pounds, and make it stick this time. You can reach out to me any time for help.
email me at nick@nickandersonfitness.com, or find me on Instagram @nickandersonfitness.
Talk soon ❤️
