In this episode, I talk about what exactly you should do after you overeat to make sure you don't sabotage your results.
I also talk about the importance of consistency, and sticking to a calorie range that you can be consistent with without wanting to pull your hair out.
If you'd like to find out what that calorie range is for you specifically, you can download my Free Fat Loss Calorie Calculator
As always, if you need anything ever... I am always here to support. Shoot me an e-mail at nick@nickandersonfitness.com
And if you'd like to apply for 1:1 online coaching, send me an e-mail at that same spot.
Talk soon,
Nick
