In this episode, I discuss the "Fat Loss Pyramid", and ordered description of what is most and least important for fat loss.
An in depth discussion on
- Calorie Deficit
- Consistency
- What Kinds of Foods to Eat
- Cardio vs. Strength Training, Which Is Better For Fat Loss?
- Supplements
- How Many Steps A Day To Get
If you need help calculating your calories for fat loss, download your copy of my Free Fat Loss Calorie Calculator. This will give you a sustainable number of calories to shoot for every day, to help you stay consistent.
If you are looking for further help, apply for 1:1 coaching, and we can see if we'd be a good fit, and I can help you reach your goals.
