In this episode, I learn about a subject I'm fairly uneducated on, but have a lot of opinions on - Crossfit.
Toni shares her experience working out with Crossfit, as well as getting certified to coach Crossfit.
I hope you learn something from it too!
Toni is an awesome person and if you want to follow her you can find her on Instagram @toni_royfitness, and she just launched her website roy-fitness.com/
Enjoy the episode!
Much love,
Nick