In this episode I speak with coach and personal trainer Olivia Whalen, who helps coach people through busy lifestyles and help them get their priorities in order. This episode is a little different in that it is not very much fitness related, but very much health related. We talk about the toxicity of modern American workplace culture and how it is negatively impacting our mental health. You can find Olivia at Instagram: @livyourfit and her website: oliviawhalen.com
