Hello there
Today's Podcast is about Fear and how we can eliminate it. I just finished a session in the Infrared Sauna and decided to record this while overlooking Carlingford Lough.
In the Podcast I mention a YouTube video I recorded with one of our students at Platinum Training Institute - www.platinumtraininginstitute.com
Below is the link to that video:
https://www.youtube.com/watch?v=LLttnnb2RdY&t=650s
Thank You so much for listening and if you have any comments/questions please email them to fitmindmatters@gmail.com
Have a Great Week Everyone
Lee
