Today I met up with Victoria Armstrong from Mindtech Coaching and had a great chat (and laugh) about Laughter Yoga and what its benefits are. It was pretty awesome to meet Victoria and to be honest I laughed from the moment I met her until the minute we finished our chat.
I definitely recommend checking out her website www.mindtechcoach.com to check out everything that she offers.
There's nothing like a good ole belly laugh to make you feel good.
Health and Happiness
Lee
