Today's Guest is Lisa Hughes who is an Executive Coach Facilitator and a Mindfulness Teacher who is looking to take Mindfulness in to everyday life.
We had a great chat about all of life's challenges and also why Mindfulness and Meditation are a big part of her own life.
I really enjoyed chatting with Lisa who is an awesome lady and if you would like to know more about what she offers check out her website at http://www.arenacoaching.ie
Thanks for listening.
Health and Happiness
Lee
https://www.platinumtraininginstitute.com/fit-mind-matters/
