In today’s podcast, Karen from the Fit Mind Matters team talks about music and mental health and the effect music can have when exercising at the gym.
The resources Karen refers to can be found below:
https://www.theguardian.com/lifeandstyle/2019/aug/23/no-space-bad-thoughts-with-techno-playlist
https://doi.org/10.1080/2159676X.2014.949835
Have a Great Week
Health and Happiness
FMM
