Todays episode is all about the power of Gratitude and Affirmation. I talk about the power of gratitude in helping to realise how amazing your life is right now alongside how incredible affirmations can be in building your self worth, belief and esteem. I touch upon the Victim mindset but will explore that alongside the power of boundaries further down the line. I also streamed this one Live on YouTube if you wanted to check out the book I talk about! https://youtu.be/cLxuUHzSI6w
Also, Soz cos my partner came home just before I finished so apologies any background noise issues at the end!
Never heard of me? Not really surprised. I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:
www.instagram.com/katestirling1
www.instagram.com/getstirlingfit
www.getstirlingfit.com
www.katestirling.com
