This week it's all about going back to basics! I share my Stirling Steps, my approach to finding balance and about how moments of challenge can really help you build more strength. You can see more about The Stirling Steps here: https://www.getstirlingfit.com/the-stirling-steps
Never heard of me? Not really surprised.
I'm a Presenter, Actor, Yoga Teacher and Coach/PT. You can stalk and then maybe follow me over at:
www.instagram.com/katestirling1
www.instagram.com/getstirlingfit
www.getstirlingfit.com
www.katestirling.com
