Depression can wreak havoc on our lives. It can cause even more issues when left unchecked. But what happens when depression is hidden behind our daily behaviors &/or coping mechanisms? Join your host, Cynthia Corn, as she unpacks the "The Ten Characteristics of Perfectly Hidden Depression" from Dr. Margaret Rutherford. Cynthia shares how she has battled through depression & with some recent new learning, she's beginning to see how depression may have been hiding all along while growing up. Let's take back our power & delve deeply into this topic of self care & normalize the conversations around depression, perfectionism, & vulnerability.
You can find more from Dr. Rutherford here: https://drmargaretrutherford.com/the-ten-characteristics-of-perfectly-hidden-depression/
