Anxiety, especially lately, has been on the increase for me; the pandemic brought a whole new set of worries. I've found a few ways to help me cope & manage my most anxious moments. I share a few techniques & some lived experiences to show how I've been handling anxiety in a new job in a new year in a pandemic...know you're not alone in feeling this way. It's a lot, but we're in this together. Join me as I own my *ish about anxiety.
