Hey lovelies! This episode is not normal, and no I don't mean another Bachelor episode, I mean a school project! For Public Heath 203 (Social and Behavioral Aspects of Public Health) I chose the topic of Adequate Sleep/Sleep Deprivation. I hope you learn something useful and something you can use in your personal life. Have an amazing day! (PS: this was recorded during Thanksgiving break when I had COVID, so I sound... different?)