This week we spoke with Shane Breslin, a digital communications consultant based in Ireland. Shane shares with us about his struggle with depression and how a series of events led him on a path to discovering happiness. He talks about the power of small choices, why authentic conversations are the best drug, and how everything changed when he started taking his health seriously.
This episode is a powerful one for those who have struggled with mental illness or for those simply wanting to be more present and authentic in their work. You can check out Shane’s TEDx talk on happiness here.
Download Shane’s Happiness Quadrant here: ShaneBreslin.com/parady
Connect with Shane:
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