This week Kelly is joined on the podcast by Jingyun Fan, cofounder of sleep startup Shuni. Jingyun's goal with Shuni is to help people sleep better!
Sleep is immensely important, especially for athletes. Kelly and Jingyun dive into how Jingyun became interested in sleep, the link between burnout and sleep, what Jingyun thinks about sleep tracker data, the 6 principles of good sleep, how Shuni helps those with insomnia, practical tips on how to improve your sleep quality and so much more.
Please consider leaving a rating and review if you're enjoying these interviews!
CONNECT WITH JINGYUN:
Twitter: https://twitter.com/jykfan
Shuni: https://www.shuni.io/
Youtube: https://www.youtube.com/channel/UCXIggaa9LAaaPLY0e21YleA
CONNECT WITH Kelly:
TikTok: https://www.tiktok.com/@coachingklutz
Instagram: https://www.instagram.com/coachingklutz/
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
