Tis the season for catching a cold! How do you adjust your training when you catch something? What about getting back into training once you feel better?
JK and Kelly chat all about what they take into consideration for themselves and their athletes when thinking about these questions.
Enjoy!
CONNECT WITH COACH JK:
Instagram: https://www.instagram.com/coachjkmcleod/
Listen to the Help Me Understand Podcast: https://podcasts.apple.com/us/podcast/help-me-understand/id1500906085
CONNECT WITH KELLY:
Instagram: https://www.instagram.com/coachingklutz/
TikTok: https://www.tiktok.com/@coachingklutz
Website: https://www.coachingklutz.com/
Email: kelly@coachingklutz.com
Sign up for the group trail run list: https://mailchi.mp/coachingklutz/local-group-trail-run
Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
Interested in working with Kelly as your running coach? Inquire here.
