You may know I have strong feelings about using heart rate to steer training for running BUT I know lots of people love it, so let's talk about it.
I cover: why I don't love using heart rate by itself, the typical zones, how I recommend calibrating your zones, and how I like to integrate heart rate into training.
Enjoy!
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Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28
