Have you ever wondered if anxiety is making it harder to sleep? Anxiety can affect us in a lot of ways, especially in the quality of sleep we get. In this week's episode, Whitney and Makayla talk all about how anxiety affects sleep, including the ways in which it impacts our sleep, what can happen if we're not getting quality sleep, and ways to alleviate nighttime anxiety. We also hear about Makayla's nighttime routine to help with feelings of anxiousness around bedtime, and Whitney and Makayla give recommendations on their favorite tea flavors.
View the transcription here: https://docs.google.com/document/d/1c39kSlAHsXdzPXwuo4YF3lbRG6x6BioGHCAt1EWtIjw/edit
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