This week Whitney and Makayla explore interdependence and codependency and their differences, from the importance of independence and how to keep your identity in your relationships to identifying healthy and unhealthy habits of dependency and strengthening communication. We also dish the tea on our own relationships and experiences with independence, and discuss our most recent bread-baking adventures and our herb gardens! :)
View the transcription here: https://docs.google.com/document/d/1yDQDoIDFNtvPDU4eWHHjYbNcXrR4kAZ7aAQ4Gaofd8s/edit
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To learn more about healthy relationships:
The Relationship Spectrum: http://www.loveisrespect.org/wp-content/uploads/2017/07/Relationship-Spectrum-final.pdf
Love Languages: https://www.5lovelanguages.com/
Setting boundaries: https://www.loveisrespect.org/resources/what-are-my-boundaries/
One love foundation: https://www.joinonelove.org
To get support or assistance:
PSU Financial Wellness Center: https://www.pdx.edu/student-finance/financial-wellness-center
PSU Women's Resource Center (serves people of all genders): https://www.pdx.edu/wrc/ Phone: 503-894-7982
WRC Sexual and Relationship Violence Resources: https://www.pdx.edu/womens-resource-center/sexual-and-relationship-violence-response-program
Call to Safety: https://calltosafety.org/ 24/7 Crisis Line: 1-888-235-5333
How to support survivors: https://nomore.org/learn/what-to-say/
Oregon Coalition Against Domestic & Sexual Violence: https://www.ocadsv.org/ Phone: (503) 230-1951
Learn if you are in an abusive relationship and get support: https://www.loveisrespect.org/ Call: 1-866-331-9474 or text LOVEIS to 22522
If you are in an emergency situation, please call 911.
For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at google playand the app store
Have any questions or feedback? Fill out our google form, feel free to shoot us an email, or slide into our DMs on Instagram!
Google Form for Questions: https://forms.gle/obDVnDMGWPKUtJVm6
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
