Join Sessy, Tina, and Simeen in this episode in a conversation about the joys and challenges of engaging in a lifestyle with healthy movement. Listen in as they share their thoughts, experiences, and insights on physical well-being and body image, providing a real and unfiltered take on these important aspects of life.
CW: Body image, disordered eating, and weight management
BIKETOWN resource mentioned in the episode: https://www.pdx.edu/transportation/biketown
Rec Center calendar mentioned in the episode: https://www.pdx.edu/recreation/calendar/month
View the transcription here: https://docs.google.com/document/d/1K5ADXiRmh4YVIvUiGl2WUWTVDCQORNInW_GWd5UDA2M/edit?usp=sharing
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Learn more about Wellbeing Coaching at https://www.pdx.edu/health-counseling/wellbeing-coaching
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For SHAC Counseling Services, please call 503-725-2800 or visit the website: https://www.pdx.edu/health-counseling/counseling
MySSP support, please call 1-866-743-7732 or download the app at Google Play and the App Store
Have any questions or feedback? Fill out our Google form, feel free to shoot us an email, or slide into our DMs on Instagram!
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WHAT Website: https://www.pdx.edu/health-counseling/what
Virtual Mind Spa: https://www.pdx.edu/health-counseling/virtual-mind-spa
