In this episode of the WHAT's Up Podcast, the WHATsters explore the elements of healthy relationships, and are joined by Amy Collins from Illuminate to discuss interpersonal violence prevention. CONTENT WARNING: This episode contains mention of sexual and relationship violence.
To learn more about mindfulness:
https://www.mindful.org/what-is-mindfulness/
https://pdx.campuswell.com/mindfulness-test-anxiety/
https://pdx.campuswell.com/incorporate-mindfulness-into-your-daily-life/
https://pdx.campuswell.com/dealing-with-anxious-thoughts/
https://pdx.campuswell.com/mindfulness-for-beginners/
https://pdx.campuswell.com/0518-mindfulness-daily-life/
https://pdx.campuswell.com/mindfulness-meditation-explained/
Sources:
https://www.mindful.org/what-is-mindfulness/
https://www.uclahealth.org/marc/workfiles/LovingKindnessMeditation_Transcript.pdf
https://audionautix.com/Music/RunningWaters.mp3
https://www.uclahealth.org/marc/workfiles/BreathSoundBody_Transcript.pdf
https://www.fesliyanstudios.com/royalty-free-music/download/deep-meditation/310
Have any questions? Feel free to shoot us an email or slide into our DMs on Instagram
Email: what@pdx.edu // Instagram: @psu_what (www.instagram.com/psu_what/)
WHAT Website: www.pdx.edu/shac/what
Campus Well Website : pdx.campuswell.com
