In this week's episode, Julie talks about whether or not the gloomy winter weather actually affects our mood and emotions. She also discusses the importance of practicing mindfulness, where she also helps guide a meditation session that focuses on breathing and self-esteem.
the effects of the weary weather during the winter season and if it does affect out mood. They also reveal secrets on how you can achieve your goals using methods such as SMART goals and other techniques!
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View the transcript: https://docs.google.com/document/d/1jMrtrwLnLTVN50FMdRwCRTVa17-IhQNu/edit
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