In our fourth installment of the Relaxation Station, we are exploring the concept of Radical Acceptance to get you on your way to your destination of calm. We will be walking through two meditations, a handful of mental exercises, and resources you can implement into your daily life.
Episode Transcription: https://drive.google.com/file/d/17glcAd1F-kNgrekv9G0wuPxLIlH_gb4Z/view?usp=sharing
"16 Ways to Practice Radical Acceptance" - https://psychcentral.com/blog/cultivating-contentment/2020/02/16-ways-to-practice-radical-acceptance#1
Meditation 1 Script - https://mindfulnessexercises.com/power-of-acceptance/
Meditation 2 Script - https://mindfulnessexercises.com/a-compassion-meditation-to-ease-anxiety/
Worksheets~
"Focus on the present moment for Radical Acceptance" - https://positivepsychology.com/wp-content/uploads/2020/10/Focus-on-the-Present-for-Radical-Acceptance.pdf
"Radical Acceptance coping mantras" - https://positivepsychology.com/wp-content/uploads/2020/10/Radical-Acceptance-Coping-Mantras.pdf
"Setting Radical Acceptance goals" - https://positivepsychology.com/wp-content/uploads/2020/10/Setting-Radical-Acceptance-Goals.pdf
"Walk through a situation" - https://positivepsychology.com/wp-content/uploads/Radical-Acceptance-Worksheet.pdf
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