In this week's episode of the WHAT's Up Podcast, the WHATsters have a discussion about how to create routines that work for you, and what to keep in mind during this virtual academic experience.
To learn about these topics and much more, check out these resources:
The book Switch explores models of behavior change: https://www.amazon.com/Switch-Change-Things-When-Hard/dp/0385528752
TedTalk on fixed vs. growth mindset to overcome failure: https://www.youtube.com/watch?v=hiiEeMN7vbQ
Psychology Today article on maintaining health and routines during the pandemic: https://www.psychologytoday.com/us/blog/child-development-central/202003/resilience-and-routines-families-during-the-pandemic
Focusing apps that help you stay on task and track your progress by growing a tree: https://flora.appfinca.com/ and https://www.forestapp.cc/
List of tips to help you stay focused when working/studying: https://www.scoro.com/blog/stay-focused-at-work/
Check out our sleep episode for tips on creating a good nighttime routine!
To change grading option, log in to Banweb > Student Services > Visit Registration Hub > Register for Classes > Select the current term > change the grading option where your courses are listed. You can change to pass/no pass until June 1st!
