In this week’s episode Quinn (he/him) talks with Amy Ruff (she/they) to dive deeper into what trauma is, how it can show up in our lives, and ways in which folks might come to transform their experiences.
Link to access transcript: https://docs.google.com/document/d/1dDaWk5mJuu8tjxnQXpq0nqbCQQLtL-9A-4he_I4KDqs/edit
For those interested in diving deeper into the topic of trauma here is a list of resources of books & websites available:
My Grandmother's Hands by Resmaa Menakem, LCSW
Dr. Dan Siegal - https://drdansiegel.com
Dr. Stephen Porges - https://www.stephenporges.com
Deb Dana's Rhythm of Regulation - https://www.rhythmofregulation.com
Kai Cheng Thom - https://kaichengthom.com
Vo Vo - http://vovovovo.weebly.com
Trauma Informed Oregon - https://traumainformedoregon.org
Healing Trauma by Peter A. Levine, Phd
Getting Past Your Past (take control of your life with self-help techniques from EMDR therapy) by Francine Shapiro, Phd
Complex PTSD: From Surviving to Thriving by Pete Walker, LMFT
The works of Dr. Michael Yellow Bird
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Resources:
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