Bathing in iced cold water- Doing this small habit trains your prefrontal cortex to be able to THINK and to be able to ACT.
Jumping on iced cold water also trains your amygdala that is responsible for FEAR, kind of fear that paralyzes you to take actions.
SHF is a system to achieve complete freedom in order to have success, happiness, and fulfilment. A way of life in which we strive to have it all.
Lets Connect:
