⏰ Wake up
📧 You immediately check your phone and are greeted with emails from work and bill collectors, clients and your boss, 📰 news headlines filled with story after story of things that get your heart rate elevated and your your breaths shallow
📱 Checks Facebook- family drama , posts that ignite you and get you worked up ,
📱 Checks Instagram, sees a post that triggers you
📱TikTok- now you’re being schooled by a 20 something year old about a condition you didn’t know you had 🤯🤯🤯
The first 30 minutes of your morning you’ve already been bombarded with more chaos than a person should see in a year and you haven’t even left your house.
If you feel stressed about life, about your relationships- you’re always on high alert or Everytime you turn around there’s something NEW to stress about, todays podcast is for you.
