Description

Today we have Krystle on the podcast to talk about her experiences with triple negative breast cancer. Krystle is a powerhouse of positivity and perseverance. Listen in..

Krystle's Tips For Mental Health:

• Have an "army" around you.
• Choose a loved one and fight like hell for them (for Krystle this was her children)
• Have a counsellor who makes you feel seen
• Fuel your body with healthy foods
• Treat your health and well being as your full time job!
• Take naps when you need them
• Move your body daily
• Read, keep your mind engaged
• Puzzles/Games
• Writing. Either through journaling or social media
• Top Tip: See the good in everyday (no matter what)

Krystle's top tips for side effects:

• Neuropathy - Ice mitts
• Low white blood cell count - High protein
• Fatigue - Gentle exercises
• Weight - Supportive weight loss program for survivors

Program leader:
Cancer Recovery • Dr Amy (@dramymorris)

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